9. You sleep lightly and often wake tired. Which oil can be utilized as a sleep aid?
(a) patchouli (b) Clary sage (c) Sandalwood (d) Rose
10. Your sex drive could use some assistance. Which essential oil can act as an aphrodisiac?
(a) Patchouli (b) Ylang ylang (c) Jasmined) Rose
(1) C - sandalwood helps lower fatigue levels and aids in boosting immunity. (2) C & D - sweet orange and bergamot can help to balance mood swings (3) B & D - Both lemon and peppermint help to rejuvenate mind, body and soul. (4) A, B, C & D - All of these essential oils are known to have a calming effect. (5) C - Oatmeal can soften the temper as well as your skin. (6) C - Jasmine can boost confidence by aiding relaxation in social situations. (7) C - Grapefruit oil can help those who tend to overeat. (8) A & D - ylang ylang and lemon can help reduce stress and tension.(9) B & D - Clary sage and Rose can aid in achieving a deeper sleep. (10) A,B,C & D - These scents are all considered aphrodisiacs.
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Skin type can change depending on internal or external factors especially on your face,such as, hormonal imbalance, health problems, smoking and medications. One day you can be glowing and the next day blotchy. The environment, sun exposure and including the products you use on your face are external influences that make you look like you aged ten years in a day.
First of all you must determine your skin type: Normal, Oily,
Dry ,Combination, Sensitive and Acne.
*Normal Skin is neither exceedingly oily or dry. Generally blemish free without discoloration or variations in pigment.
*Oily Skin is shiny and slick in appearance with enlarged pores. Patches of flakiness possibly appear around the nose where oil collects and dries.
*Dry Skin is flacky and lacks luster. It is tight with a lack of elasticity and occasionally ashen in appearance.
*Combination Skin is oily in the chin, forehead and cheek area and dry near the hair and jaw lines with patches of flakiness.
*Sensitive Skin is irritated, blotchy and has a redness or rash appearance with broken capillaries.
*Acne prone Skin has enlarged pores which are proned to clog and show blackheads as well as whiteheads.
Since the skin is the largest organ of the body and is instrumental in the elimination of toxins from our body, an internal regiment is equally important, as an external routine. Some experts recommend drinking water and a nutritional diet to promote great skin. The best daily regiment for skincare should be a cleanser, toner and moisturizer. Moisturizing your face directly after bathing seals the moisture to your skin.
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